About Crazy Fit Vibration Plates
The Crazy Fit Vibration Plate delivers WBV (whole body vibration) to aid in exercise and wellness. The basis of vibration training, WBV relies on the transmission of low frequency vibration through the human body.
Exercising while undergoing WBV allows you to recruit up to 100% of muscle fibres multiple times per second, compared to a 40-60% recruitment rate every few seconds in normal exercise. Increasing muscle contraction to 50-60 times a second in this way improves blood flow and stimulates the lymphatic vessels.
Increased recruitment vastly increases the effectiveness of exercise, meaning the rewards of an hour?s workout can be achieved in less than half the time.
WBV has been used in the treatment of osteoporosis, sarcopenia and metabolic syndrome. Benefits include burning fat, reduced weight, improved circulation, increased metabolism, improved muscle strength, improved muscle tone, increased bone density, relief from back pain and improved sleeping patterns (especially effective for insomnia.)
As ?Crazy Fit? is not a trademarked phrase, systems vary in their specifications, however most models operate on a 1500-2000w power consumption and have a load bearing cap of 150-175kg.
Depending on the model, Crazy Fit Vibration Plates can come with a variety of speed settings, and preset workouts and programs. Vibration plates are ergonomically designed to allow a wide variety of exercise. Some models come with attachable workout cords and exercise guide posters.
Plate exercises can be done while standing, sitting, kneeling or with both hands on the plate. All Crazy Fit Vibration Plates are made from high quality materials and designed for easy assembly, comfort of use and quiet operation. A range of colours, models and sizes are available.