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If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your stre...
Dance / Techno / House. DVD: Region 2 (This DVD is only suitable for DVD hardware made in Europe, Japan, Middle East... or compatible machines) Fitness workout based around routines featured in the 'S...
This 3 hour DVD Set is suitable for Women and men of all ages, who would like to learn the art of Yoga and is suitable for complete beginners to the more experienced a great way to meditate and to bri...