Getting a good night's sleep means having a mattress that offers both support and comfort. Occupational therapists often prescribe an orthopaedic mattress for those who need specialised support to avoid waking up with aches and pains.
An orthopaedic mattress distributes body weight across the mattress to reduce stress on the spine. It also helps the sleeper maintain proper posture to alleviate pain. Choose from coil spring, pocket spring and memory foam varieties.