Since you are no fan of taking chemical drugs to help with your ailments, natural herb supplements, like the valerian root, are your saving grace. Valerian is a type of perennial plant that blooms pretty pink and white flowers during the summer. When consumed, the herb has a calming effect on the body, so many people take the supplement to help with anxiety, stress, headaches, pain, and stomach issues. Some owners feed the root in its natural state to their horses to keep them calm.
When combined with other supplements, Valerian root also helps with insomnia by making you drowsy. You can find it in pill form as well as oral drops. Your body absorbs drops better since they are in liquid form, which means that the effects of Valerian are more immediate. Tablets take longer to digest so you feel the effects slowly. Find the dosage and package size you want on eBay. Get on the path to feeling better.