I Can Make You Thin by Paul McKenna (Paperback, 2005)

I found this book very useful in helping my address and start to change my unhealthy eating patterns, although my weight is not in the "over weight" category I have struggled with yo-yo dieting since my early teens, and felt I needed a push in the right direction to get a more healthy relationship with food and my body, which I feel this book certainly has helped me do!

i had glanced at this book before i lost it. bought another edition and i must say what a wonderful insight it has been to me, i now feel better about myself, and if i have a bad day i dont punish myself i start again...this book is brilliant at making you believe in yourself and not what the media tells us we should be looking like and eating.... as Paul says diets dont work, but this book and cd will work for you........the cd is so relaxing and helpful i always feel so energetic after listening to it.....25 mins and im bouncing about like a good un...get it, try it and love it

I got this book as I want to lose weight and have done in the past by yo yo dieting. At the moment I really dont want to be counting the calories and watching what I eat in order to lose weight so I thought that I would give this system a go. Although I am only half way through the book, and not listend to the CD, I can say that so far it is working. It has started to change the way that I am thinking about food and how much I am eating and when I am eating it. This book really does make a lot of sense and I would highly recommend it!!

Definitely worth a go if you've tried diets and can't seem to stick with them. At one point I lost 6 stone and then put it all back on plus more, so needed to try and change my eating habits to lose it and keep it off for good. The only thing I wasn't happy with was the fact that, before buying the book, it would've been nice to be told I was going to be warned NOT to use the CD (it says not to use if you have epilepsy or clinical depression). With a 70% success rate it was worth a try!

I feel good! fourty, overweight ever since I can remember. Never managed to loose an inch. Self confindence
zero. I bought the book+cd two weeks ago and managed to
loose 4 kilos by following instructions. Much simpler then
following a professional diet. It's getting to know your body and co-ordinate your mind by feeding motivation. I'd call this book: re-booting :-). Thumbs up Paul...thks!