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Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.Read more
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Getting rid of mummy tummy
by:farnie1
I bought this about a month ago as I am getting married soon, and although I have been running between one and three times a week, i wanted something to do while here was bad ...Read more
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Condition:Very Good
) Location:United Kingdom
Product description
Description
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.
| Credits | |
| Leading Role: | Charlie Brooks, Charlie Brooks |
| Features | |
| Region: | Region 2 |
| Release Format: | DVD |
| Rating: | (Ex) |
| Genre: | General Interest (Leisure/Health) |
| Running Time: | 60 min. |
| EAN: | 5050582401530 |
eBay product ID: EPID49240822
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All rights reserved.Getting rid of mummy tummy
Created: 01/04/07
) I bought this about a month ago as I am getting married soon, and although I have been running between one and three times a week, i wanted something to do while here was bad weather.
After two weeks I noticed my tummy had got smaller. My waist went from 35" to 33" and my thighs from 25.5" to 24". I was about the same size as Charlie when I started and to be honest that was one of the reasons I bought it. I have also lost about 10lbs in weight in the past three months. I was going running anyway, but this has kept me motivated during the bad weather and has been fantastic for my waist which totally disappeared after having my son.
I am never going to be a size 8 with a 22" waist ever, but I am in shape fitness wise and this has a lot to do with it.
One main point, the 10 min sections are great, as you can just do a half hour workout if you are short of time ie do the warm up, one of the higher intensity routines and the pilates warm down (which is great for tummies)
Anyway, if you are out of shape and fancy something really easy to follow and want a waist again, I really recommend it.
Good luck!
After two weeks I noticed my tummy had got smaller. My waist went from 35" to 33" and my thighs from 25.5" to 24". I was about the same size as Charlie when I started and to be honest that was one of the reasons I bought it. I have also lost about 10lbs in weight in the past three months. I was going running anyway, but this has kept me motivated during the bad weather and has been fantastic for my waist which totally disappeared after having my son.
I am never going to be a size 8 with a 22" waist ever, but I am in shape fitness wise and this has a lot to do with it.
One main point, the 10 min sections are great, as you can just do a half hour workout if you are short of time ie do the warm up, one of the higher intensity routines and the pilates warm down (which is great for tummies)
Anyway, if you are out of shape and fancy something really easy to follow and want a waist again, I really recommend it.
Good luck!
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