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| Description | |
| This guide aims to teach how it is possible to find the lightness and calm that everyone needs to appreciate and enjoy life. A number of concepts and practical exercises that can be incorporated into daily life are provided. | |
| Key Features | |
| Author(s) | Susan Jeffers |
| Publisher | Hodder & Stoughton General Division |
| Date of Publication | 02/01/1997 |
| Language(s) | English |
| Format | Paperback |
| ISBN-10 | 0340681780 |
| ISBN-13 | 9780340681787 |
| Genre | Mind, Body & Spirit: General |
| Publication Data | |
| Place of Publication | London |
| Country of Publication | United Kingdom |
| Imprint | Hodder Mobius |
| Out-of-print date | 20/04/2005 |
| Dimensions | |
| Weight | 152 g |
| Width | 111 mm |
| Height | 178 mm |
| Spine | 18 mm |
| Pagination | 272 |
| Editorial Details | |
| Format Details | A-format paperback |
| Edition Statement | New edition |
| Description | |
| Author Biography | Susan Jeffers received a doctorate in psychology from Columbia University. She is a noted public speaker, workshop leader, and media personality. She has written several best-selling books on the subjects of fear, relationships and personal growth. |