Jillian Michaels - 30 Day Shred (DVD)

Have used this DVD as my own personal trainer in my home. Jillian is very focused and motivates from the off. Uses two participanters being the basic and the more intense. Everything is explained and she also explains what not to do with regard to posture and stance. Have lost 7lb together with reducing calorie intake in the space of 3 weeks. I feel being very disciplined it is possible to reduce your weight by 12lbs in the space of 30 days. Cannot recommend this dvd highly enough and each section is about 30 mins long of intense work. She asks for 20 mins but honestly put aside 30. I try and do mine first thing in the morning as you are using weights as well as cardio and strength. My sister bought my dvd and I have bought one for a friend and will always recommend. So grab your weights, slip in this dvd and start to shred for this summer.

This DVD really works!

It's hard going but you do get results, I do this DVD every morning before I start my day & it certainly gets me going.

It's painful to start with but does get easier & you soon become addicted.

It's a non stop 20 minute workout with 3 circuits of, 3 minutes strength, 2 minutes cardio & 1 minute abs it's over in no time!

All you need to get started is a mat if you're on a hard surface & a pair of dumbells (ot 2 tins of beans!)

I can recommend this to anyone who wants to see results, however it's not for the faint hearted, Jillian sure knows how to make you work!!

In the past I have tried other DVD's but they're not a patch on this one.

I have been looking for a fitness dvd and many sites recommended this one.I have a demanding 2yr old so needed something i could do in a short amount of time,that also worked!
This dvd is amazing,it only takes 30mins including the warm up and down,my daughter just sits and laughs at me!
WARNING after day 1 you will feel pain in your body you have never felt before but stick with it!!!!im on day 7 now and my husband has noticed a difference in how firm my legs are getting.the only excerise i did before this was walking.
i find this very easy to fit in and feel really good

wow, was very haprehensive when orderng yet another fitness dvd, but omg, how suprised was i, am stll only on level 1 but this dvd kicks all others into the shade, i love the fact that its circuit and cardio and not sill. Its more than enough for me to start with and looking forward to getting to the other levels, so thanku to jillian michaels for makin us girls feel that we can make us feel better and look better from the safety of our houses and givin me the confidence to feel fit and better about myself, i will absolutley buy more of ure dvd's loving itttttt xx

I had been slacking at the gym so bought this DVD to tone/lose weight quickly (at home) before a holiday - even after completling level 1 a few times I could really feel/see a difference! Each level gets tougher but stick with it!

The DVD really works you and as each level is only 20 minutes I didn't find that I was willing for it all to be over like a gym class! Each level works all muscle areas and you can surely feel it after!

I have never been able to stick to other workout DVDs but as this covers both strength and cardio I will be using it as often as I can. Perfect for when I dont want to drive to the gym!

It was recommend to me and I am definitely going to recommend it to others, and get more of Jillians workout DVDs!