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|Taekwon-Do is becoming a real craze, for its rare combinations on physical and mental benefits and its appeal to practitioners of all ages and skill levels.|
|Publisher||Carlton Books Ltd|
|Date of Publication||14/03/2001|
|Genre||Boxing & Combat Sports|
|Place of Publication||London|
|Country of Publication||United Kingdom|
|Imprint||Carlton Books Ltd|
|Content Note||400 colour and b&w illustrations|
|Table Of Contents||Introduction - What it is, where it originates from, grading - belts, etc; Chapter 1 - Getting started, etiquette, belts - how to tie, clothing, finding a teacher, warming up, something about terminology, origins of names of moves, etc; Chapter 2 - Basic stances; Chapter 3 - Basic hand strikes/punches; Chapter 4 - Intermediate hand strikes/punches; Chapter 5 - Basic blocks; Chapter 6 - Intermediate blocks; Chapter 7 - Kicking exercises; Chapter 8 - Sparring; Chapter 9 - Knife punches; Chapter 10 - Further kicking exercises; Chapter 11 - Further sparring; Chapter 12 - Relaxing after a session (meditation etc), Getting graded, general information about moving up grades and how it is done; Further Information; Glossary; Index|
|Author Biography||Jason Corder is a Second Dan Black Belt in Taekwon-Do and holds regular classes near his home on the West Sussex coast.|