BEGINNER BODYBUILDER HELP

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If you want to increase your body weight:


Weight Gainers:

Weight Gainer is  mix of carbohydrates, protein, multivitamins.
If you are one of those people who just can't gain weight, try a weight gainer to add extra calories to your daily diet. Hardgainers that we have talked to were shocked when they finally started to gain muscle fast.

GAINERS

Protein:

Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You should take them in about 1-2 grams of protein per pound of body weight throughout the day. So an average person who have 150lbs of weight should consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well, that depends on how and when you want to use them.

Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). products.

Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping.

Egg - Egg protein (albumin) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body.

Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources delivered from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumin. Additionally, soy has many recognized health benefits for women.

Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein.

PROTEINS

Glutamine:

L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Some of our favorites are listed below.

Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.

Amino Acids:

Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.

AMINO ACIDS

Multi-Vitamins:

You can't forget about this! It seems so basic and simple, but it's very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health.

People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it.





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