Choosing a Right Pillow

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You might have come across many people, who complain of restless sleep due to their pillows. They keep tossing up all the nights and just can’t understand what to do to avoid such situation. Many a times, it is your sleeping positions that don’t allow you to sleep comfortably; hence, choosing a right pillow that suits the positions is of great help for you. The appropriateness of the pillow is just not a matter of relaxing sleep, but it is a major issue, you should take into consideration in order to keep yourself away from diseases.  
Here is a guide that would help you to purchase a proper pillow for yourself

Size: 

The size of your pillow depends on the size of your mattress. The longer the mattress is, the bigger the size of your pillow would be. Usually, the standard size of a pillow is 20 to 26 inches and preferred all over the world for their life span. Longer pillows tend to lose their ability to trap air and become flat and dead. If the standard size is too short for you, you can go for queen size pillow. Apart from standard and queen sizes, pillows are also available in king sizes. There is no harm in using king size pillow if you fill it with quality material to ensure that all its corners remain flat and offer even exterior. 

Sleep Position:  

We have already talked about that sleeping positions play a crucial role in determining the size and shape of the pillow. If you are a back sleeper, go for thinner or little flat pillow; for side sleepers, a pillow must be extra stuffed from corners; and stomach sleepers should choose heavily filled pillow to avoid the risk of suffocation. 

Pillow Filling:

Pillow filling is a different thing altogether that ensures the comfort during the sleep. You should be very sure of the kind of pillow filling you want, weather it is natural filling or synthetic filling. Natural pillows are considered to be the best to offer optimum comfort to your neck and head; these are generally filled with feather and down. Many of us use pillow just for support, they should fill their pillow with memory foam or latex. Memory foam is known to resume to its original size within 30 to 60 seconds, which can disturb you if you have habit to move frequently in the sleep. In this situation latex works well as it quickly relieves pressure and offer you maximum comfort. 

Pillow Firmness:

The material, a pillow is filled with play a crucial role in determining the life span and firmness of the pillow, but you can’t fill a pillow with any material as it depends on the size and shape of the pillow. Further, you should also keep in mind that a pillow should never be overfilled. Choose down pillow if you want pillow in thinner size. For untraditional sizes and shapes, you should go for memory foam pillow, which works exceptionally well with contoured pillow. 
You might have also seen memory foam with higher density, but remember these are not suitable for everyone. A higher density pillow is used for extra comfort, which might not be good for health. If you want pillow that bounce back immediately, choose latex as the filling material.

Pillow Covers:

Pillow Covers are not only used to protect the pillows but they have little more to do with your comfort. You should choose a fabric that is soft and doesn’t irritate your skin. Memory foam pillow can be comfortable without any pillow case; hence you can rely on cover that can be unzipped. On the other hand, latex, down, and feather pillows require a pillow case to avoid stains and keep the pillows appropriately. You should also abide bide the instruction given by the product manufacturer to further ensure the life of both pillow and pillow covers. 
The Bottom Line:
Choosing a right pillow would not only offer you comfort all the night but it can keep you away from neck and back pain. A pillow is used to keep you neck, head and spinal cord in proper synchronization so that you sleep well and be in good health. 
 
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