Get A Bikini Body

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Heres a few great tips for a Bikin Body

  • Get 25-35 Grams of Fibre Per day
  • When you get hungry eat some protein (10-15grams) to tide you over until your next meal.
  • Eat at least 2 servings of fish per week to get healthy fats.
  • Spice up your food with red pepper which speeds up your metabolism
  • Drink Plenty of Green Tea
  • Outwait your food cravings as they only last 10 minutes.
  • Freeze Strawberries and other berries.They take longer to eat and provide a candy-like treat

 

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