Guide to take superfood and herbal blend recipes

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Making a smoothie

Mix the herbal powders up in a blender with rice/almond/soya/nut milk or fruit juice/ fruit smoothies.

Make this for breakfast every morning and every evening if you wish and notice your energy levels really start to pick up. Use about 1/2 pint of liquid per smoothie.

We like to always have a supermarket bought smoothie such as Innocent smoothies in the fridge to mix up our herbal powders with in the blender. With a bit more time its also delicious to blend up soft fruits. However we also love rice milk, herbal powders/superfoods and a banana.


VITALITY & ENERGY BOOST SMOOTHIE

1 teaspoon Maca powder

1 teaspoon Wheatgrass powder / barleygrass powder

1 teaspoon Spirulina

2 tablespoons of Goji berries (soaked in water over night)

1/2 teaspoon of Guarana powder

1/4 teaspoon Camu camu powder


IMMUNE BOOSTING SMOOTHIE

1 teaspoon Ashwaganda powder

1/4 teaspoon Camucamu powder

1 teaspoon Maca powder

1 teaspoon Siberian Ginseng

1 teaspoon Bee pollen


WOMEN'S SMOOTHIE

1 teaspoon Wheatgrass powder

1 teaspoon Spirulina

1 teaspoon Maca

1 teaspoon Shatavari powder

1/2 teaspoon Dong quai powder

1/2 teaspoon fenugreek seed powder

( take every morning and evening but not whilst bleeding)

THE WEIGHT LOSS SMOOTHIE

1 teaspoon Spirulina powder

1 teaspoon Gynema slyvesta powder

1 teaspoon Wheatgrass / Barleygrass powder

1 teaspoon Tribulus powder / Gokshura powder

1 teaspoon Mucuna pruriens / kapikacchu powder


THE SILVER SMOOTHIE (anti-aging)

1 teaspoon wheatgrass powder

1 teaspoon Brahmi powder

1 teaspoon Gingko leaf powder

2 tablespoon Goji berries (soak in water overnight)


THE BODY-BUILDING SMOOTHIE

1 teaspoon Spirulina powder

2 teaspoons Maca powder

1 Wheatgrass powder

1 teaspoon Guarana powder

1 1/2 teaspoons Tribulus

1 teaspoon Mucuna pruriens

1/2 Ginkgo powder


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