HOW DO I KNOW IF I HAVE HEEL LIFT?

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The best test to do is to:
1/ Stand with your boots on
2/ Bend your knees so you are in Ski / Snowboard position (yes they are the same)
3/ Then 'roll forward' on to your toes so the heels of the boots lift off the ground

IF when you do this your heels (within the boots) move in unison with the boots then everything is fine.
IF when you do this your foot (within the boots) moves more than the boots, then you are getting heel lift.

Try some SHL™ in your boots to get the heel hold back again.
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