How To Get Fit In the New Year

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Don't Let New Year's Resolutions Discourage You

We've all 'been there, done that' with New Year's resolutions. We start out strong then get discouraged and give up. Here are 7 tips to make your fitness resolutions a success. 
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Take 10!

Too busy? Fit your workout in during your favourite show or use one of these  10 minute exercises to make it happen. 
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Pump It!

Keep a pair of  hand weights in a basket in the bathroom or kitchen. Every time you go into the room, do some arm exercises. 
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Taste Something New!

Meal planning and prep is key to eating well. Try 1 new  quick and easy healthy recipe each week. 
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Change 1 Thing!

A diet overhaul often ends in discouragement and failure after getting overwhelmed. Plan what eating habits you want to change and change them one step at a time. 
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Shoe Up!

Every good workout needs a good foundation. Make sure you invest in  exercise trainers that are designed for the workout you're doing. 
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Dress Up!

There's nothing like ill-fitting clothes to stop a workout in its tracks. Invest in several   fitness outfits that make you feel good, both in the mirror and while you exercise. 
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Drink Up!

Did you think you could get away without hydrating? The most important thing you can do is drink your water! Find a  water bottle you love and get in the habit of taking it everywhere you go. 

Written by: dearcrissy 
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