Don't Let New Year's Resolutions Discourage You
We've all 'been there, done that' with New Year's resolutions. We start out strong then get discouraged and give up. Here are 7 tips to make your fitness resolutions a success.
Too busy? Fit your workout in during your favourite show or use one of these 10 minute exercises to make it happen.
Keep a pair of hand weights in a basket in the bathroom or kitchen. Every time you go into the room, do some arm exercises.
Change 1 Thing!
A diet overhaul often ends in discouragement and failure after getting overwhelmed. Plan what eating habits you want to change and change them one step at a time.
Every good workout needs a good foundation. Make sure you invest in exercise trainers that are designed for the workout you're doing.
There's nothing like ill-fitting clothes to stop a workout in its tracks. Invest in several fitness outfits that make you feel good, both in the mirror and while you exercise.
Did you think you could get away without hydrating? The most important thing you can do is drink your water! Find a water bottle you love and get in the habit of taking it everywhere you go.