How many calories are burned rollerblading?

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How many calories are burned rollerblading?


The Department of Health and Human Services recommends that healthy adults get 2.5 hours a week of moderate activity or 1.25 hours a week of vigorous activity to maintain optimal health. Rollerblading can be a fun and convenient way to burn calories and get some physical activity into your schedule.

How many calories are burned rollerblading?

Factors
The calories expended during Rollerblading depend on your weight, since larger people burn more calories than smaller people doing the same activity. Another factor to take into account is how vigorously you skate. A gentle cruise over flat pavement burns fewer calories than quickly Rollerblading up a hill.

Sample Calorie Expenditures
According to MayoClinic, a 160-lb. person burns 913 calories rollerblading at an average pace for one hour. In that same hour, someone who is 200 lbs. will burn 1,138 calories and a 240-lb. person will burn 1,363 calories.

Fitness
In addition to burning calories, Rollerblading provides a good workout for calves, hamstrings and the lower back. Inline skating is considered a low-impact exercise.


Do you burn more calories jogging or rollerblading?


Both jogging and rollerblading are activities that will help you burn calories and increase your fitness. When it comes to burning the most calories, jogging is almost always the winner. However, your pace, the degree of incline and the amount of time you spend on each exercise will effect your total calorie burn. You will know from this article do you burn more calories jogging or rollerblading? 

Biomechanics
When you jog, there is a fraction of a second during each step when both feet are off the ground. This forces the body to use more energy per unit of distance and is one of the reasons why jogging typically burns more calories than rollerblading. Another reason is that you’re constantly working when you jog whether you’re jogging on level ground or up and down hills. During rollerblading, however, you have a short break every time you coast down a hill.

Calories Burned Jogging
For a 150-lb. person, jogging at 6 mph, or a 10- minute mile pace, will burn 720 calories per hour. Heavier people will burn more calories, and lighter people will burn fewer. Likewise, if you jog faster than six miles per hour, you’ll be burning more calories. Jog slower and you’ll burn slightly fewer.

Calories Burned Rollerblading
Rollerblading for one hour at 10 miles per hour will burn about 528 calories for a 150-lb. person. Jogging for the same amount of time burns approximately 192 additional calories. Even though rollerbladers typically move faster than joggers, they’re gliding rather than jumping, making the exercise more efficient for the body, and thus burning fewer calories.

Increase the Burn
For rollerbladers seeking a calorie-blasting workout, try rollerblading faster. You’ll have to rollerblade at 12 mph, or a 5-minute mile pace, to match the calorie burn of a jogger moving at 6 mph. If you enjoy rollerblading, don’t give it up because it burns fewer calories. You’re more likely to work out frequently if you enjoy the exercise you’re performing. Instead, try alternating jogging with rollerblading or choose challenging hilly courses to maximize your calorie burn.

 
The original article from: livestrong



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