Lateral Thigh Trainer stepper machines
The market is flooded at the moment with various makes shapes and models of the lateralthigh trainer stepper, they all promise to be the best and offer the best results. But what can you expect from one and what kind of results will there be ?
Well what can I say the results are fantastic if you use in the right way please keep reading to gain the maxium results from your machine.
The Lateral Thigh Trainer System gives you a fun, fat burning cardio workout plus a super effective toning workout. Don't be confused by ordinary steppers that only go up and down. The Lateral Thigh Stepper not only moves up and down, it also moves in and out at the same time. It's a machine that can deliver a serious fat burning results. The secret is the bi-directional skating like motion, unlike ordinary steppers the Lateral Thigh Steppers unique movement targets multiple muscles from different angles. As you move vertically you tone your glutes, as your legs move in and out you firm your inner and outer thighs, abs, and obliques at the same time. This unique movement is possible through Lateral Thigh steppers exclusive double action resistance disk, which has seven different resistance levels to choose from. Combined with a low impact smooth easy ride. You can customize your workout, less resistance for a fast fun cardio session, or add more resistance for a slower muscle-toning workout. The Lateral Thigh stepper helps you burn body fat while you tone your inner and outer thighs, trim your waistline and lift your derriere so you can slip into your favorite low rise jeans.
The kind of exercise you can do with a lateral thigh machine includes :
Free Swinging step this is a easy cardiovascular workout
Deep Thigh Squats helps define, strengthen and tone buttocks, hips and thighs.
Bicep Curls strengthens the biceps
Tricep Kick Backs strengthens and definesthe back of the arms while while toning your buttocks, hips and thighs
Front Deltiod Raises shapes and tones shoulders
Side Deltiod Raises trains legs and shoulders at the sam time
Upright Rowing stregnthens shoulders and traps
All of the above are fantastic for cardiovascular workouts to see inprovements starting training for about 20 minutes a day .
Personal reccomendation :
Lateral Thigh Stepper Trainer
Compact home exercise
Improves fitness, weight loss and strength.
The lateral thigh stepper trainer is designed to work the legs and torso in a dual motion plane, to maximise the range of muscles used in each exercise, thus providing a more intense cardio fat burning workout while reducing muscle burn and tighteneing which can be associated with muscle isolation.
The powercords provide an extended range of muscle use to further intensify the cardio workout. Tone and trim arms and shoulders.
Free DVD & Exercise Manual.
Adjustable intensity workouts
Compact and easy to store
Use at home, at work or outdoors
Tones and trims
Low impact exercise
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