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I too am on the Lighterlife Programme.  It has been the only one that has worked for me and I have lost 2.5st since April, but only have 1stone to go.  The more you have to lose the quicker the weight loss.  I have dropped 3 dress sizes and a total of 25" (total body).  I feel great.  However, I also have been looking at the packs that are on sale on ebay and some people are charging a fortune for a weeks supply.  Dont be fooled.  A weeks supply including 2 hour counselling is £66 per week.  So dont be conned into paying over the odds.  The other thing to note is that this is a hard core diet ..... not an easy one, and you will only be taking in 530 calories per day.  But each pack does contain all your daily nutritional requirements of minerals and vitamins.  The other important think to note is you MUST drink a min. of 4 litres of water a day.  If you dont, be aware you will get constipated!  Finally, some sellers are also stating you will lose 10lbs in the first week.  Again, this is based on how much you have to lose in the first place.  I have personally known some people lose 14lbs ... but they have over 10 stone to lose!!!  I myself lost 6lbs.  Hope all of this helps.
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