I have just purchased this dvd as a must - not out of interest!!! My weight needs a little tender, loving care and this was just the trick. When opening the parcel, I opened it, watched it, then turned it off and thought about it for a while!! When returning to the screen, I realised that it was actually for me! There are 4 programmes to follow and each one in separate menu's to allow you to pick and choose... I just followed the warm-up at first (due to being so unfit!) then ventured into the cardio, crunches and stretches.
It has been a beneficial buy for me and I have lost a total of 14 pounds in 4 weeks. It really does work for those like me who are not gym enthusiasts!