Power Walk Yourself to Health & Fitness

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Power walking is a low cost form of exercise. No special clothes
or equipment are necessary to be able to participate.

However, there is one item that I would strongly recommend and
that is a good pair of walking shoes.

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Do you have a spring in your step? Does life feel so good that
you cannot wait to get out of bed in the morning?

With the sedentary lifestyle so many of us lead nowadays, the
chances of feeling like this are a little on the minus side.
Hours of sitting at computers, driving to work and then watching
TV at home, all lead to being overweight, having posture-related
aches and pains and a general feeling of sluggishness.

These physical symptoms lead to mental sluggishness too. So we
are trapped in this cycle of lethargy, draining us of our vital
energy.

In order to lignite that vital spark, we need to break this cycle
and the way to do it is...exercise. Exercise should not an
optional extra that we fit into our lives when we feel like it,
it needs to be an essential part.

Body and spirit are inextricably linked, so to achieve a healthy
mind, you must firstly have a healthy body.

In order to make exercise an ingredient of our everyday lives,
something that we will stick at, it needs to be fun. It needs to
be enjoyable, challenging, motivational, have variety, achieve
the desired results and suit your body and lifestyle.

One of the most natural forms of exercise is walking. Walking is
an aerobic exercise that will not only increase your
cardiovascular strength, but improve your posture as well.

Whereas any form of walking is beneficial, the most powerful
is...Power Walking.

There are numerous benefits to be gained from power walking and
some of them are:

Cardiovascular fitness is improved and thus the risk of coronary
disease and strokes is reduced.

Mental well-being is improved resulting in a reduction in
anxiety, stress and tension.

Muscles are toned and strengthened.

Helps to reduce body fat and manage your body weight.

Boosts energy and improves your self esteem.

The above are just a few of the physical and mental benefits to
be gained from power walking. One benefit that deserves special
mention and is often overlooked, is that if you walk with
friends, it is socially enjoyable. This ensures that your power
walking exercise is fun and not an activity that has to be
endured.

Power walking is a low cost form of exercise. No special clothes
or equipment are necessary to be able to participate.

However, there is one item that I would strongly recommend and
that is a good pair of walking shoes. Each time your foot hits
the ground, it is subjected to two and a quarter times your body
weight, so the purchase of walking shoes is a wise investment.

So, muster your friends, grab your walking shoesand power walk
yourself to new levels of physical and mental well-being.

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Thank you for reading this guide, I hope it was helpful
Just 4 U Eyes Only

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