This is a fantastic work - out as long as you are not put off by the very bright set and flowery lycra! Its mainly for people who prefer medium to high impact . It has good music, consistent instructions and informative sections where you can see what muscles are being worked. It has proven a very effective aerobic work out as is made of six 10ish minute sections which concentrate on different parts of the Body. It is a good and fulfilling work out when done as a whole, or even if you just wish to prefer choose to target certain problem areas.
Body by Design
ROSEMARY CONLEY'S NEW BODY BY DESIGN EXERCISE WORKOUT
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21 May 2008
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