Reasons for Skipping

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Reasons to buy a skipping rope and get skipping!

1. Lightweight and small - a skipping rope can be taken almost anywhere!

2. Cheap method of exercise - no gym fees, expensive equipment or pricey running shoes etc.

3. Increases eye to hand coordination.

4. Burns thousands of calories per hour.

5. Can be used both indoors and outdoors.

6. An interesting and challenging exercise to master e.g. skipping with one foot, crossovers etc

 

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