Reasons to do Yoga

Like if this guide is helpful

Reasons to try yoga:

 

Increase your flexibility.

Increase lubrication of the joints, ligaments and tendons.  Research has shown even those who are quite rigid can begin to show remarkable flexibility.

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.

Complete detoxification - By gently stretching muscles an joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body, which helps to flush out toxing from every nook and cranny.

Excellent toning of the muscles.

 

Why not get started with Yoga today with one of my self teaching dvds?  Get started in the comfor of your own home!

Have something to share, create your own guide... Write a guide
Explore more guides