Whats The Best Meditation Technique?
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2 January 2009
Well what is the best meditation technique ?
there are so many techniques to choosfrom and they mostly all have their own benefits , it depends largely therefore on what you are wanting from your meditation practice, on what is the goal of your meditation.
If you are looking for a way to relax destress inprove your concentration there are many techniques to achieve that , but , if you are really wanting to go deep and find out what makes you tick Vipassana is the one for that
I've been meditating on and off since I was 18 when I learnt TM ( transcendental meditation )I attended my first vipassana course in 98
For more information on Vipassana Meditation visit : www.Dipa.Dhamma.org
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