Whats The Best Meditation Technique?

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Well what is the best meditation technique ?

there are so many techniques to choosfrom and they mostly all have their own benefits , it depends largely therefore on what you are wanting from your meditation practice,  on what is the goal of your meditation.

If you are looking for a way to relax destress inprove your concentration there are many techniques to achieve that , but , if you are really wanting to go deep and find out what makes you tick Vipassana is the one for that

I've been meditating on and off  since I was 18 when I learnt TM ( transcendental meditation )I  attended my first vipassana course in 98

For more information on Vipassana Meditation visit : www.Dipa.Dhamma.org

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