Hair Care Tips for Women/Man with Hair Loss
If you are experiencing hair loss, consult your doctor to investigate the cause. It may be due to hormone changes, medications, thyroid disorder, extreme stress or a number of other reasons. Whatever the cause of your hair loss, follow these hair care tips to keep your hair as healthy and strong as it can be.
Eating a balanced diet can prevent hair loss - Your diet doesn't just affect your body -- it also influences the health of your hair. Eat a balanced diet with plenty of fruits and vegetables, lean meat (or other protein sources such as eggs or tofu) and whole grains. Avoid processed food as much as possible. Pay attention to your vitamins and minerals. B vitamins, folic acid and biotin are all important for healthy hair and skin. Vitamin C also can aid in improving scalp circulation. Zinc can stimulate hair growth because it enhances immune function, while the amino acids L-cysteine and L-methionine can improve the quality and texture of your hair. To prevent hair loss, wash and dry gently - When shampooing, lather gently, focusing on cleaning the scalp and allowing the shampoo to clean the hair itself as it is rinsed out with the water. Follow up with a moisturizing conditioner to keep your hair hydrated. Blot your hair dry with a towel, rather than rubbing vigorously. Skip the blow-dryer, flatiron and other hairstyling tools whenever possible. If you don't have time to air-dry your hair, towel-dry it first and then use the blow-dryer for the shortest time possible, preferably less than five minutes. Although the low heat setting is preferred, 20 minutes on low heat actually does more damage than 5 minutes on high heat. Don't twist up wet hair in a towel on top of your head or pull hair into a tight ponytail or use elastic hair bands -- these things will cause breakage. Also avoid using the chemicals in straightening or coloring hair products. If you need to dye your hair, consider henna or other natural hair dyes.
Try a hair loss remedy. I can recommend the use of ampoules VICHY DERCOS AMINEXIL SP94 ANTI HAIR LOSS, which have three active components operating at three levels - for anchorage hair in the scalp, improved microcirculation in the scalp and strengthen hair long. It is to apply ampoules each day one within 3 months. The entire content of the ampoule is applied once. Can of dry, wet or damp hair, clean or dirty, the question is not washed away the active ingredients within a few hours. The new formula promotes better blood circulation to the scalp for better anchoring of the hair in the bed in his scalp, and to nourish and stabilize the hair long. Ampoules for women to have added vitamins. Do not remove the tip of the applicator, which is made in order to better application of the product on the scalp. The result for growth promotion should be available for sure, but you need perseverance. Studies show over 50% change in the quality of growth after 3 months use of ampoules. The scheme of their application depends on the degree of involvement of the hair. In mild hair loss: - 1 dose every 2 days - 6 weeks - Two courses of therapy annually
In moderate hair loss: - 1 dose daily - 6 weeks - Two courses of therapy annually
In strong hair: - 1 dose per day + 1 complementary product - 9 weeks - Two courses of treatment per year.
The ampoules can be applied and dry, and wet hair. But better results after a moisturizing and application of active massage and bathing, because blood vessels are dilated and the effect is clearly evident.