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This is a great workout, you can select the areas you want to work on and in which order. The instructor is enthusiastic and pushes you to work hard, and it’s so easy to fit into your day whether you have 10 mins to spare or time to do the full 50 minutes.
Verified purchase: Yes | Condition: New
This DVD is exactly what I was looking for - something tough that I can improve my performance in, and adding to my collection of exercise DVDs during lockdown. You need a mat and some light handweights and a decent knowledge of exercise posture and movements. I'm reasonably fit but I found it challenging, and that's what I wanted. Bring it on!
Verified purchase: Yes | Condition: New
Good if you young & fit not good for 60years & over made mistake buy it Other wise it's okay
Verified purchase: Yes | Condition: New
Love the workout format. Ten minutes a time but really feel like you have worked your body 😊
Verified purchase: Yes | Condition: Pre-owned
Really liked it! Really challenged me I felt like I was doing a proper workout!
Verified purchase: Yes | Condition: New
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