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THIS IS A SUPERB BOOK, A LARGE STURDY PAPERBACK THAT CLEARLY LISTS THE 100 BEST HEALTH FOODS IT IS VERY CLEAR ON WHY IT IS GOOD FOR YOU, LISTS THE ADVANTAGES OF IT, BREAKS DOWN ALL THE VITAMINS AND WHY YOU NEED THEM AND THE MEDICAL REASONS WHY, THEY ALSO GIVE YOU IDEAS ON HOW TO COOK THEM. MY HUSBAND HAS I.B.S, DIABETIC , HAS BLOCKED ARTERIES AND OTHER PROBLEMS ,THIS BOOK IS A GODSEND TO HELP HIM WITH NUTRITION AND BUILDING UP HIS IMMUNE SYSTEM. I CAN NOT PRAISE THIS BOOK ENOUGH, DONT WAIT TO GET ILL BEFORE GETTING THIS BOOK
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