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Details about  2kg/4lbs 6oz Dark or White Chia Seeds FREE DELIVERY

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2kg/4lbs 6oz Dark or White Chia Seeds FREE DELIVERY
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Item condition:
17 Jul, 2012 15:33:27 BST
Free Express Delivery | See details
Item location:
Musselburgh, East Lothian , United Kingdom

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Last updated on  07 Jun, 2012 12:26:22 BST  View all revisions
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Item specifics

New: A brand-new, unused, unopened and undamaged item. See the seller's listing for full details. See all condition definitions- opens in a new window or tab
Product Type: Chia Seeds
Food Specifications: Gluten Free, Organic, Vegan, Vegetarian Brand: RealFoodSource
Visit Shop:   realfoodsource
Special Offer 2 kilos/ 4lb 6oz of conventional chia seeds for only £24.99 with free delivery by courier. You can choose 2kg of black chia 2kg of white chia or 1kg of each. Send us a note with your preferred coloured chia. If you want 1kg of each colour then don't worry about the note we will send a bag of each by default.

*Delivered free via next day courier for mainland UK* 
Please see our delivery info for excluded areas of the UK 

Simply the best EU authorised chia seeds at low prices from We are a UK family run business based in sunny Scotland dedicated to sourcing the best real foods from around the world. Chia seeds are our first product and we are determined to offer the best quality seeds at great prices. We sell bulk chia seeds for bakeries and resellers and in smaller consumer sizes. We now stock chia from several Latin American countries. Our white organic chia is from Mexico and our black organic is from Paraguay. Currently our conventional dark and white chia comes from three South American countries, Mexico, Bolivia, and Ecuador. All our chia is supplied in heat sealed re-sealable foil pouches. We also supply bulk sacks in 20kg or 25kg sizes depending on the type of seed.

No Chia hype here. You may already know the potential health benefits of chia with its high levels of omega3 and impressive nutritional profile.  If do want to know more about chia a good source is Dr Wayne Coates, author of the book Chia: Rediscovering a Forgotten Crop of the Aztecs - We also have some further information below. Over the coming months we will be delivering factual chia information, recipes and advice on If chia seeds are for you then then get premium EU authorised conventional and organic chia seeds from the RealFoodSource at the best possible prices. 

As ever just great honest real foods without the hype from the real food source. What makes us different?

We deliver to Mainland UK via courier.
Our chia is packaged in a high quality heat sealed re-sealable pouch.
Our labels contain contact information, nutritional data, batch numbers, country of origin, best before date, and organic certifying body when applicable on organic goods.
Our weighing equipment has been verified by trading standards weights and measures.
We are a registered food handling company. This can be verified by contacting East Lothian trading Standards.
We leave out the hype and contentious, often unsubstantiated, health claims. We simply encourage customers to do their own research.

Although the production of conventional chia does not usually involve much in the way of pesticides or non organic fertilisers they are not guaranteed to be produced without the use of any agrochemicals. For those preferring a certified organically produced product we now stock both white and dark organic chia seeds.

Please read our delivery info below before ordering from outside Mainland UK.

Please note that the quoted delivery price or free delivery is for Mainland UK only. Certain areas of the UK will cost more to deliver to. These areas include the Scottish highlands and islands, Northern Ireland, Isle of Man, Channel Islands and Isle of Scilly, and the Isle of Wight. This chia will be delivered via courier and unfortunately the cost of delivering large parcels to the above regions is an extra £7. We cannot offer free delivery to these regions.

For delivery to the rest of the European Union via courier the cost ranges from £10 to £25 for up to 30kg depending on country. France, Belgium, Germany, Luxembourg, Netherlands, Republic Of Ireland, Austria, Denmark is £10. Czech Republic, Italy, Slovakia, Spain is £11.50. For other EU countries please contact us for a delivery price.

A little history

According to Dr Wayne Coates there is evidence that chia seeds were first used as a food as early as 3500 B.C., and served as a cash crop in central Mexico between 1500 and 900 B.C. Chia seeds were eaten as a grain alone or mixed with other grains, drank as a beverage when placed in water, ground into flour, included in medicines, and pressed for oil and used as a base for face and body paints. Aztec rulers received chia seeds as an annual tribute from conquered nations, and the seeds were offered to the gods during religious ceremonies. Chia was once valued so much so highly it was used as currency. It is believed the conquest of America repressed the natives and banned the production of many crops with religious significance including chia. Chia continued to grow wild and a few indigenous populations continued to harvest the seeds, and now 500 years after the conquests chia seeds are once again a highly valued food source.


Chia seeds are the richest vegetable source of Omega-3 fatty acids. Chia Seed has a great ratio of Omega-3 to Omega-6 (3:1) and a 63% alpha linolenic acid (ALA) content. There is increasing awareness of the importance of ALA Omega-3 fatty acids for cardiovascular health and combating many chronic conditions. There is a significant amount of research into the various health benefits of Omega-3 which can be found on the web. 


Chia seeds are high in protein. However not all proteins are equal. Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Chia contains all 8 essential amino acids along with the non essential acids.

Vitamins, Nutrients and Antioxidants

Chia seeds contain a wide range of vitamins, minerals and trace elements. These include Calcium - Iron - Magnesium - Phosphorus - Potassium - Iodine - Zink - Selenium - Manganese - Vitamins A - C - D - E - K - B1 - B2 - B6 - B12 - Niacin - Folate - Biotin - Quercetin -  and more. It has been reported that orac value (antioxidant strength) for chia is higher than many berries and chocolate at a score of 10,250. Blueberries score is 8708 for comparison.


If fibre is your thing then chia seeds are high in both soluble and insoluble fibre. It has been suggested that soluble fibre helps moderate blood glucose levels and insoluble fibre offers benefits to intestinal health. We suggest you to do your own research on fibre.

Gluten Free

Chia is naturally gluten free and is fantastic for gluten free baking. Some people use it to replace eggs but we use it to add protein, nutrients, and binding properties to other gluten free flours. Milled chia flour is particularly useful for creating nutritious gluten free baked treats when mixed with other natural gluten free ingredients.

Some Reported Health Benefits

When added to a diet lacking in many essential nutrients chia clearly offers some great benefits. Many claims are made with little scientific research to back them up, though there are some interesting studies out there. There are many people who are adamant on the benefits of chia including most of our customers.  The web is full of stories on the effects of chia seeds and as ever we encourage your own research. We will try and remain impartial and simply list the claimed benefits. So here goes...

Sustained Energy and Fluid Delivery resulting in enhanced endurance

Helping to control blood insulin spikes and benefiting diabetics

Has anti-ageing properties

Keeps you regular

Helps control weight by keeping hunger at bay

Has anit-ageing properties

Can replace many expensive vitimin supplements

Can replace eggs in baked goods for those with egg allergies

Chia seeds are a novel food!

Please note that Chia seeds have novel food status in the EU and can only be sold at present for the purposes of a 5% ingredient in bread making. We take no responsibility for any other uses that well informed customers choose to use chia seeds for. We only source chia seeds that are authorised for sale in the UK and EU under the novel food regulations. See below for further details.

So what do we mean by authorised chia? The short answer is chia seeds that have been supplied from the few producers who have successfully applied for authorisation to sell their seeds within the EU as a novel food. 

Novel food is defined as a type of food that does not have a significant history of consumption in the EU or is produced by a method that has not previously been used for food.

Chia seeds (Salvia Hispanica) were approved for sale as a novel food in the UK and the European Union on the 13th October 2009, six years after the original application was made, for use as a 5% bread ingredient only.

Since the first successful application there have been three other companies such as the Australian Chia company who have made successful chia novel food substantial equivalence applications to allow their chia to be sold in the EU. Here is the Australian chia co's application.

A common misconception is that the novel food status allows for the importation and sale of any chia seeds from any producers into the European Union. This is not the case as confirmed by the Novel Foods department of the Foods Standards Agency. We were told by the FSA "In relation to Commission Decision 2009/827/EC, this applies to the applicant company only. Therefore the aforementioned chia authorisation will apply to this company only and would not constitute a blanket approval for other chia seed suppliers." 

The FSA and Trading Standards have also stated that chia seeds must also be clearly labelled as a novel food and their permitted use under EU labelling legislation. Our chia is now labelled appropriately.  While there is likely little physical difference between authorised and unauthorised chia seeds, EU authorised seeds are subjected to detailed analysis to ensure they comply with EU standards on health safety. We provide all such certification to trading standards to verify our chia is authorised for sale in the EU. For more information or clarification see our website or contact your local trading standards or the food standards agency directly using the contact details below Tel: 0207 2768572

We at the RealFoodSource believe that chia seeds should be de-regulated as a novel food to allow consumers to decide how they choose to consume them. We all consume our chia how we see fit irrespective of the legislation anyhow, not just baking breadChia seeds are after all a real food that have been consumed for thousands of years in South America, and now consumed all over the world.  The USA and Australia do not regulate the use and sale of chia, and even though chia is not indigenous Australia is now a major world chia seed producer.  Research is taking place round the world including in Edinburgh university on the benefits of omega3 supplementation in treating conditions such as liver disease and many other conditions.  Since chia has the highest percentage of vegetable sourced omega3 fatty acids it has a future well beyond bread making in the EU. 

We would also like to see the novel food status of chia dropped to ensure fair competition.  Its is clear the regulations are not being adhered to with the ever growing sales of unauthorised chia seeds and unapproved chia products such as oil and health bars. Nor are the regulations enforced leaving a tiny number of companies voluntarily labelling as a novel food and bread ingredient, refraining from selling unauthorised chia products, and paying a higher price for EU authorised chia. Although we disagree with the novel food status of chia seeds the RealfoodSource will however continue to adhere to the novel food regulations, label according to legal requirements and source from legitimate suppliers only. 

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Real Food Source

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