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Because I always take Vitamin D, I'm afraid I do not notice any difference. I chose this make after taking in to consideration, quantity, quality, least fillers and of course price. It takes me hours to choose my vitamins.
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These vitamins are great easy to swallow one a day. Living in Scotland and not getting much sun I can get all my vitamin D from just one tablet daily. I would certainly recommend taking these vitamins.
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I seem to have a lot more energy and has improved the winter blues!. Very easy to take. Although this is a high dose,( Higher than the RDA) I have had no problems .... so far!
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In the UK we simply do not get enough sun shine and these D3 tablets help add the "sun vitamin" to your diet when you don't get enough sun. Especially useful in the British winter, which seems to last 9 months of the year.
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These are really small tablets making them easy to swallow.
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