Bear Grylls 3 books Collection Set (Your Life - Train For It,A Survival Guide for Life,Mud, Sweat and Tears) KEY FEATURES
|Title||Bear Grylls 3 books Collection Set (Your Life - Train For It,A Survival Guide for Life,Mud, Sweat and Tears)|
|Author ||Bear Grylls|
Titles in this Set
Your Life - Train For It
A Survival Guide for Life
Mud, Sweat and Tears
Description of titles
Your Life - Train For It
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!
Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...
Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'
Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits.
Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
A Survival Guide for Life
Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge... In A Survival Guide for Life, Bear Grylls shares the hard-earned lessons he's learned from some of the harshest environments on earth. How do you keep going when all the odds are stacked against you? How can you inspire a team to follow you in spite of obvious danger? What are the most important skills to learn if you really want to achieve your maximum potential? Bear's instantly inspiring tales from his adventures in all four corners of the globe include his personal life lessons you will never forget. We're all capable of living life more boldly and of having more fun along the way. Here's to your own great adventure!
Mud, Sweat and Tears
Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan. On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance. Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures . . . Known and admired by millions, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike.
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