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Better Living With ... IBS: A Step-by-Step Program to Managing your Symptoms so you can Enjoy Life to the Full! by Nuno Ferreira and David Gillanders (Paperback, 2012)

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Product Information

If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for!Structured in a clear, easy - to - use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step - by - step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.

Product Identifiers

Publisher
Readhowyouwant
ISBN-13
9781459634596
eBay Product ID (ePID)
114148528

Product Key Features

Book Title
Better Living With ... IBS: A Step-by-Step Program to Managing your Symptoms so you can Enjoy Life to the Full!
Author
Nuno Ferreira and David Gillanders
Format
Paperback
Language
English
Topic
Popular Medicine, Coping with Illness
Publication Year
2012
Number of Pages
260 Pages

Dimensions

Item Height
240mm
Item Width
155mm

Additional Product Features

Title_Author
Nuno Ferreira and David Gillanders
Country/Region of Manufacture
Canada

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Better Living With ... IBS: A Step-by-Step Program to Managing your Symptoms so you can Enjoy Life to the Full! by Nuno Ferreira and David Gillanders (Paperback, 2012)

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Atomic Habits by James Clear (Hardcover, 2018)

Save on Books

Atomic Habits by James Clear Build Good Habits & Break Bad Ones Premium service.

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

The Official Highway Code (Paperback, 2022)

Friends, Lovers and the Big Terrible Thing by Matthew Perry (2022, Paperback)

David NichollsYou Are Here: new novel by the author of global sensation ONE DAY

My Favourite Mistake By Marian Keyes - Hardcover

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About this product

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Additional Product Features