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Calming Your Anxious Mind 9781572244870 by Jeffre Brantley, Paperback, BRAND NEW

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Calming-Your-Anxious-Mind-9781572244870-by-Jeffre-Brantley-Paperback-BRAND-NEW
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200801915626
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Last updated on  01 May, 2013 14:59:27 BST  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details. See all condition definitions- opens in a new window or tab ... Read moreabout the condition
Author: Jeffrey Brantley
Publication Year: 22/06/2007 Subject: Family, Health & Relationships
Format: Paperback Subject 2: Coping with Problems & Illness
Language: English ISBN: 9781572244870
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Detailed item information

Description
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

Key Features
Author(s)Jeffrey Brantley
PublisherNew Harbinger Publications
Date of Publication22/06/2007
Language(s)English
FormatPaperback
ISBN-101572244879
ISBN-139781572244870
GenreCoping with Problems & Illness

Publication Data
Place of PublicationOakland, CA
Country of PublicationUnited States
ImprintNew Harbinger Publications

Dimensions
Weight345 g
Width152 mm
Height228 mm
Spine14 mm
Pagination232

Editorial Details
Edition Statement2nd Revised edition

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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Calming Your Anxious Mind

Calming Your Anxious Mind 9781572244870 Jeffrey Brantley Jeffre Brantley oodals
Description
ISBN 9781572244870
Subtitle How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Format Paperback
Pages 232 pages
Width 153
Height 229
Publisher New Harbinger Publications
Author Jeffre Brantley
Editor Roland Doschk

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice-one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings

All the information relating to this book along with the jacket cover image comes direct from the publisher and we check for any updates every 24 hours to make sure we're providing the very latest information. On very rare occasions the publisher will change the cover image of the book without informing us.
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Business seller information

Landabooks Ltd
VAT number: UK 995 0438 85

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