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Details about  Clean & Lean Diet Collection 4 Books Set(The Clean Eating Cookbook & Diet,Clean

Clean & Lean Diet Collection 4 Books Set(The Clean Eating Cookbook & Diet,Clean See original listing
Clean-Lean-Diet-Collection-4-Books-Set-The-Clean-Eating-Cookbook-Diet-Clean
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Item condition:
New
Ended:
17 Jul, 2014 16:37:57 BST
Price:
£19.99
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Free Economy Delivery | See details
Item location:
Leicester. Leicestershire, United Kingdom

Description

eBay item number:
151278733066
Seller assumes all responsibility for this listing.
Last updated on  13 May, 2014 15:18:20 BST  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Language:

English

Clean & Lean Diet:

The Clean Eating Cookbook & Diet

Subject:

Health, Dieting & Wholefood

Format:

Mixed Media

Clean & Lean Diet Cookbook:

Clean & Lean Flat Tummy Fast!

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Clean & Lean Diet Collection 4 Books Set
Key Features
TitleClean & Lean Diet Collection 4 Books Set
AuthorVarious
MediaPaperback
SKUAMN-SIVA
RRP
 

Titles In This Set
Clean & Lean Diet Cookbook 
Clean & Lean Flat Tummy Fast! 
Clean & Lean Diet
The Clean Eating Cookbook & Diet


 
Clean & Lean Diet Cookbook 
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

Over 100 delicious, healthy and easy recipes
Includes a 14-day Clean & Lean menu plan
Nourishing food that is enjoyable to eat



Clean & Lean Flat Tummy Fast! 
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter - plus allergies, stress and lack of sleep can also lead to an unattractive bulge. With Clean & Lean Flat Tummy Fast:
Eat your way to a Flat Tummy with healthy, flexible meal plans and recipes and tips on avoiding the cravings that can lead you off track.

Work Off that Wobble with illustrated step-by-step exercises for a totally toned tummy.

When you need to look good in a hurry, Transform Your Tummy in 6 days using James Duigan's tried and tested technique for getting his model clients looking good for last-minute photo shoots.



Clean & Lean Diet
Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.



The Clean Eating Cookbook & Diet
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: * 105 delicious and easy Clean Eating recipes for every meal * The essential dos and don'ts of the Clean Eating plan * Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet * A 14-Day Clean Eating Meal Plan and shopping list * Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

9781623152611,9780857830074,9781856269322,9781856269872

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