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Details about  The Complete Guide to Aqua Exercise Pregnancy Postnatal Health Book NEW PB GDN

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The Complete Guide to Aqua Exercise Pregnancy Postnatal Health Book NEW PB GDN
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20 Aug, 2014 18:39:29 BST
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Leicester. Leicestershire, United Kingdom


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Item specifics

New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition

Sarah Bolitho, Vicky Hatch




Family, Health & Relationships


Complete Guides

Subject 2:

Pregnancy & Parenting



Publication Year:




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Detailed item information

Key Features
Author(s)Sarah Bolitho, Vicky Hatch
PublisherBloomsbury Publishing PLC
Date of Publication13/03/2014
GenrePregnancy & Parenting
Series TitleComplete Guides

Publication Data
Place of PublicationLondon
Country of PublicationUnited Kingdom
ImprintBloomsbury Sport
Content NoteLine drawings throughout

Weight479 g
Width189 mm
Height230 mm

Table Of ContentsChapter content overview Section 1 - Underpinning Knowledge Chapter 1 - introduction Introduction and brief overview of pregnancy Physiological changes of pregnancy relevant to water based exercise including: Cardiovascular and respiratory systems Musculoskeletal systems Weight and body mass changes Introduction and overview of water based exercise Properties of water Movement and muscle actions in water Balance and stability Chapter 2 - why water? Benefits of water based exercise for pre and post natal women Potential risks of water based exercise during pregnancy Contraindications to activity during pregnancy and the post natal period Section 2 - Skills Chapter 3 - motivating and supporting clients Motivation to exercise in pregnancy Potential barriers to becoming more active in pregnancy Promoting long term health behaviour change Chapter 4 - instructor skills The role and scopeof an instructor Skills of a good instructor Professional issues (insurance etc.) Teaching skills including group management Section 3 - Practical application Chapter 5 - planning Pre-session planning including: Screening, cautions and contraindications Pool and environment considerations Health and safety Session planning including: Pre- session considerations Session components (warm up, main activity, cool down) Post session monitoring Chapter 6 - session content - pre natal The exercises Using equipment Example exercises and session formats Chapter 7 - session content - post natal The exercises Using equipment Example exercises and session formats Chapter 8 Additional considerations for clients in the following categories: Cardiac Obesity/overweight Diabetes Orthopaedic issues
Author BiographySarah Bolitho is Curriculum and Business Development Coordinator at Fitness Wales. Vicky Hatch is an Exercise Practitioner at Papworth Hospital.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.


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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides)

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides)



Title: The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides)
Author: Sarah Bolitho Vicky Hatch       Find more books by this author
ISBN-10 / Product ID: 1408192748
ISBN-13: 9781408192740
Published Date: 13 March, 2014
Pages: 176
Binding / Media: Paperback
Dimension Size: 8.98 x 7.40 x 0.47 Inches

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