|Title :||Diet Collection With Calorie Counter 3 Books Set|
|Author :|| Michael Mosley , Mimi Spencer and Collins Uk|
|Media :|| Paperback|
|ISBN-13 : || |
Diet Collection with Calorie Counter 3 Books Set
3 Books Set
Titles in This Set
The Fast Diet
The 5: 2 Fast Diet for Beginners
Collins Calorie Counter is the UK’s best-selling calorie counter’s guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.
Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day.
In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.
The contents are organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: • 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. • 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. • 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. • 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. • References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
The Fast Diet
THE OFFICIAL 5:2 DIET
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.
This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.