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Details about  The Fast Diet Collection Recipe 3 Books Set(The Fast Diet Recipe Book: 150 Delic

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The Fast Diet Collection Recipe 3 Books Set(The Fast Diet Recipe Book: 150 Delic
The-Fast-Diet-Collection-Recipe-3-Books-Set-The-Fast-Diet-Recipe-Book-150-Delic
Item Ended
Item condition:
New
Ended:
17 Jul, 2014 16:38:32 BST
Price:
£15.99
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Free Economy Delivery | See details
Item location:
Leicester, United Kingdom

Description

eBay item number:
151078892606
Seller assumes all responsibility for this listing.
Last updated on  30 May, 2014 13:01:15 BST  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Subject:

Food & Drink

Brand:

The Fast Diet

Subject 2:

Health, Dieting & Wholefood

The Fast Diet Recipe Book: 150:

The Secret of Intermittent Fasting

Language:

English

bookwala

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The Fast Diet Collection Recipe 3 Books Set


KEY FEATURES
Title
The Fast Diet Collection Recipe 3 Books Set
AuthorVarious
Mediapaperback
SKUAMN-SIVA
RRP10.99







Titles in This Set
The Fast Diet Recipe Book: 150 Delicious

   The Fast Diet: The Secret of Intermittent Fasting


 The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet




The Fast Diet Recipe Book: 150 Delicious
The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints --Allison Pearson
I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.


 The Fast Diet: The Secret of Intermittent Fasting
THE OFFICIAL 5:2 DIET
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.
This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.




 The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet
100 fasting day recipes from the 2012 Writer & Broadcaster of the Year for Nutrition and Health.
5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! The 5.2 lifestyle diet is sweeping the nation! 
We know the science works and with The 5.2 Diet you'll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus, the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control, good nutrition and sticking to the diet.
The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.
The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelet and ham salad? Want something quick and easy but don't know what?
Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

                    
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              • Please note that we buy our books direct from publishers and are all brand new. From time to time books will be reprinted or revised. On rare occasions customers may receive an updated revised book which may have a revised cover or the description that may be slightly different to that we have advertised. If you require a particular exact edition please email us for confirmation. By purchasing a book from plodit limited you agree that you are happy to receive a revised edition book. (full refund will still be available if unsatisfied).
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(approximately ##1##)
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