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Details about  The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise,

The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise,
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Item location:
Leicester, United Kingdom
 
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Seller has stated it will dispatch the item within 1 working day upon receipt of cleared payment[newWindowTxt]. Estimated delivery dates [newWindowTxt] include seller's dispatch time, and will depend on postal service selected. Delivery times may vary, especially during peak periods.
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Last updated on  05 Mar, 2014 17:12:21 GMT  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Subject:

Food & Drink: General

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The Fast Diet & Fast Exercise 2 Books Collection Set


Key Features

Title :

The Fast Diet & Fast Exercise 2 Books Collection Set

Author : Dr Michael Mosley
Year:  
Pages : Varies
Media : Paperback
ISBN : Books Collection Set
ISBN 13: 2 Books Collection
SKU : UU46-20/21-fastDietExercise-2bks

Product Description

The Fast Diet & Fast Exercise 2 Books Collection Set

RRP: £ 15.99

Brand New

Titles in the set

The Fast Diet

Fast Exercise

Description

The Fast Diet

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Fast Exercise

Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.


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We are proud to announce that shipping domestically within the UK is now absolutely free as we have completely eliminated postage and packaging costs. We also ship worldwide, (EXCEPT SANITARY WARE), but postal charges do apply. Your order will be handled with professional care, packed carefully and dispatched to the due address in a very efficient and time saving process. In most cases, your order will have been dealt with in less than 48 hours of receiving payment, ready for dispatch.


We ship from the UK to anywhere in the world. Delivery approximation time after dispatch are as follows.

UK - 3 to 5 Days | Europe - 3 to 8 Days | USA / Canada - 1 to 2 weeks

Understanding Dispatch Time

3 - 5 Working Days



 


Business seller information

PCS Books Ltd

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Item location: Leicester, United Kingdom
Postage to: Americas, Europe, Asia, Australia
Excludes: Africa, Middle East, South America, Bermuda, Greenland, Mexico, Saint Pierre and Miquelon, Albania, Andorra, Belarus, Bosnia and Herzegovina, Guernsey, Italy, Liechtenstein, Lithuania, Malta, Moldova, San Marino, Serbia, Svalbard and Jan Mayen, Vatican City State, Brunei Darussalam, Cambodia, Laos, Macau, Malaysia, Vietnam, Afghanistan, Armenia, Azerbaijan Republic, Bangladesh, Bhutan, Georgia, India, Kazakhstan, Korea, South, Kyrgyzstan, Maldives, Mongolia, Nepal, Pakistan, Sri Lanka, Tajikistan, Turkmenistan, Uzbekistan, Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Belize, British Virgin Islands, Cayman Islands, Dominica, Dominican Republic, El Salvador, Grenada, Guadeloupe, Guatemala, Haiti, Honduras, Jamaica, Martinique, Montserrat, Netherlands Antilles, Nicaragua, Panama, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, Trinidad and Tobago, Turks and Caicos Islands, Virgin Islands (U.S.), American Samoa, Cook Islands, Fiji, French Polynesia, Guam, Kiribati, Marshall Islands, Micronesia, Nauru, New Caledonia, New Zealand, Niue, Palau, Papua New Guinea, Solomon Islands, Tonga, Tuvalu, Vanuatu, Wallis and Futuna, Western Samoa, PO Box
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