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Fast Diet Exercise 3 Books Collection By Dr Michael Mosley (Fast Exercise The )

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Last updated on  26 Dec, 2013 05:14:53 GMT  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Subject:

Health/Fitness

Author:

Michael Mosley

Language:

English

Fast Exercise:

The Fast Diet

Format:

Paperback

The Fast Diet Recipe Book:

Michael Mosley Collection

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    Description

    Fast Diet Exercise 3 Books Collection By Dr Michael Mosley 




     


    KEY FEATURES
     
    TitleFast Diet Exercise 3 Books Collection By Dr Michael Mosley 
    AuthorMichael Mosley 
    FormatPaperback
    SKUBB-HARI
     



    TITLES IN THIS SET


    Fast Exercise

    The Fast Diet

    The Fast Diet Recipe Book

     
    Description of titles
     
    Fast Exercise
    Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

    The Fast Diet


    THE OFFICIAL 5:2 DIET
     
    IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?   WITH THE FAST DIET IT IS.
     
    This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

    The Fast Diet Recipe Book
    The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints --Allison Pearson.
    I think I might just be part of a health revolution. --Hugh Fearnley-WhittingstallFOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

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