Picture 1 of 1

Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet by Marilyn Glenville (Paperback, 2006)

4.297 product ratings

thefabricman (39675)
99.7% positive Feedback

Price:

£3.89

Free postage

Estimated delivery Tue, 23 Apr - Fri, 26 Apr

Returns:

30 days return. Buyer pays for return postage.

Condition:

Like New

This paperback book, titled "Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down" is a must-have for anyone interested in health and fitness. Written by Marilyn Glenville and published by Octopus in 2006, this book is an informative guide on how to lose weight effectively without relying solely on diets. With 192 pages and a height of 168mm, this book covers a range of topics related to health, including exercise and nutrition. Its weight of 390g and width of 232mm make it easy to carry around and read on-the-go. The book is written in English and is perfect for those looking to improve their overall health and well-being.

View all details

About this product

Product Information

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856266550
eBay Product ID (ePID)
89677594

Product Key Features

Book Title
Fat Around the Middle: How to Lose That Bulge for Good and Why It's Not All Down to Diet
Author
Marilyn Glenville
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
192 Pages

Dimensions

Item Height
168mm
Item Width
232mm
Item Weight
390g

Additional Product Features

Title_Author
Marilyn Glenville
Country/Region of Manufacture
United Kingdom

4.3

4.3 out of 5 stars based on 7 product ratings

7 product ratings

4 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

4 out of 5 stars
by chant.uk.mxgug7...14 Oct, 2020
Good read
It’s a good read, interesting
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by althetaylor-sal...24 Apr, 2019
A must read!
A revelation - such an informative and helfpul book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by slinky.dee13 Jan, 2017
Such good advice.
Such good advice. I couldn't put it done till I'd read it and made plenty of notes to put into action.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by ani_pilot24 Aug, 2011
Useful Guide for those who are fed up of diets
A very informative book on why exactly some people seem to be thin overall but have a lot of viseral or abdominal fat. A fat belly is not just caused by beer, chips and burgers but has more to do with your lifestyle and attitude besides the diet. Mental stress can released hormones that grab any small amount of sugar and carbs and store it away as if every ounce needs to be packed away. Read this book on how to tackle this and modify your daily diet habits. No need to suffer and give all the good things in life but just eat more sensibly.
2 out of 5 stars
by ladyinred5uk24 Nov, 2016
Fat around the middle
The most uninteresting diet book. Will be back on eBay shortly
Verified purchase: Yes | Condition: Pre-owned

Picture 1 of 1

Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet by Marilyn Glenville (Paperback, 2006)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Good read

A must read!

Such good advice.

Useful Guide for those who are fed up of diets

Fat around the middle

Best-selling in Books

Save on Books

You may also like