Ensuring that your baby has the best start in life requires careful planning, which needs to start well in advance of conception. In this remarkable guide for both mothers- and fathers-to-be, Karen Trewinnard, M.D., gives all the information needed to conceive and ensure a healthy pregnancy, including: -- The most recent advice on all nutrition, fitness, lifestyle, and environmental factors that may affect reproductive health -- and what to do about them -- When and how to stop or change your contraception -- Natural approaches to boosting fertility and overcoming any problems with conception -- Practical tips and hints as well as special action plan to follow in the three months prior to conception -- The sensitive issues to discuss with your partner, with real-life accounts from future parents and special features that look ahead to pregnancy