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Guided Meditation for Healing Cd
As the title suggest, this Guided Meditation session is to assist with spiritual and mental healing, but for the more experienced meditator, physical pain also
If you are feeling drained mentally and physically and like you nead to be 'cleansed', this is the meditation session you need
Also, if you suffer from regular pain and have tried other options, or are tired of clogging up your system with pain killers, this guided meditation Cd may be the thing that can at least reduce some of the discomfort
They say all pain is in the mind, and to a certain extent that is true, when a part of your body is hurt, it sends messages to your brain to tell you, hence you feel the pain
Many individuals, through meditation have managed to acheive a state where they can 'stop' that signal to the brain, or at least reduce them - of course, it's not 'magical' and there is only so much the power of meditation can do, for example, you're not going to be able to heal broken bones!
Using visualisation techniques, the female speaker on the Cd will talk you into a meditative state, and then continuing to use these techniques will talk you through the healing
She uses the images of running water washing over you and the warm sun shining down to help you visualise the healing taking place, and running through your very being
You will be guided into a state of total relaxation, relaxing every part of your body whilst being in your in your special place
The idea is, after the 18 minute session, you will emerge feeling totally refreshed, re-invigorated and ready to face anything - you could almost say you've been 'refueled' and cleansed - body and soul
If it's physical pain you're trying to rid yourself of and this is you're first meditation attempt, please don't expect immediate miraculous results, it takes much practice to be able to get rid of pain through meditation completely
After the session, there is a half hour relaxation track. This a beautiful piece of music that can be used to continue meditating, or just simply to help you continue relaxing after your session.
For best effects, the Cd (especially the relaxation track) should be listened to with headphones
Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed, then listen to the Cd
This Cd can be used even if you have never tried Guided Meditation before, but obviously, would be equally as effective for those of you who already practace meditation regularly.
We do a wide variety of other Guided Meditation Cds for lots of different needs, you can view our expanding collection by clicking HERE.
Please note! this Cd should NOT be listened to whilst driving!!
PLEASE NOTE - This Cd is presented in a Cd envelope - please also read all the information below before buying.......
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