I must say that the information in this book seems sound and I have followed it for a month and feel that by excluding the acid forming foods and taking the drinks to combat the acid already in the system seem to be making a beneficial difference :) GREAT!!! I have bought several books for friends knowing that ' we can take a horse to water but we cannot make it drink' . I hope they all try it and benefit as I have done!
Other than avoiding beef, pork and booze it is a little old fashioned recipe book.
Verified purchase: Yes | Condition: Pre-owned
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