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I Heart Me: The Science of Self-Love by Dr David R. Hamilton, PhD (Paperback, 2015)

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Format: Paperback. ISBN-10 : 1781801843.

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About this product

Product Information

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers your and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realizes that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the lasts research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The Biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you- Increase your own level of self-worth Connect powerfully with your authentic self Attain a greater sense of happiness and general wellbeing Create stronger and more real connections with others 'Why is this not required reading? Why is this not the first book we're handed in life? It definitely should be.' Pam Grout, author of 17 books including New York Times bestseller E-Squared

Product Identifiers

Publisher
HAY House UK LTD
ISBN-13
9781781801840
eBay Product ID (ePID)
176857006

Product Key Features

Book Title
I Heart Me: the Science of Self-Love
Author
Dr David R. Hamilton, Phd
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2015
Number of Pages
272 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
304g

Additional Product Features

Title_Author
Dr David R. Hamilton, Phd
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by jelliston201213 May, 2020
I heart me book
Haven’t completed the book but I am loving it as far! Would recommend highly for a self confidence boost!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lucirich8721 Aug, 2019
Easy to read, exercises very helpful, would recommend.
Arrived on time, good condition, good value.
Verified purchase: Yes | Condition: Pre-owned

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