Relax and De-Stress - Overcoming Insomnia; the perfect Hypnosis blend for a stress-free day and a restful, good night’s sleep!
This is a Compilation of 2 individual sessions, giving a Total playing time 66 minutes of Hypnotherapy
Insomnia Relaxation Compilation © , two Hypnotherapy sessions for the price of one!
Session one - Overcome Insomnia
How many times have you gone to bed tired out, desperate for a good night’s sleep, then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it’s morning and
realise to your dismay, that you have only been asleep a few hours?
You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated about your lack of sleep, knowing that those precious hours available for sleep, are
getting shorter and shorter as dawn approaches?
The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you
may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon.
Treatment for sleep deprivation by using self hypnosis for insomnia, recognised in the NHS
can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep.
This Hypnosis for Insomnia Session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable
to end that sleep.
You will find these hypnotherapy sessions easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.
Session Two - Relax and De-Stress
Do you worry about lines on your face and feel you look older than you are?
Do you find it difficult to really switch off and relax?
Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep?
Or is sleep the only time you do relax?
Does your work or home life cause you so much stress that you feel physically unwell?
Has your doctor told you that you need change your lifestyle so that you reduce your Stress levels?
Learning how to really Relax is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress and tension. Deep relaxation helps reduce lines on the face, because just
like using Botox, relaxed face muscles results in a smoother skin surface.
This hypnotherapy session takes you on a deep, intense, therapeutic, relaxing journey of body and mind; a well-deserved "time out" from a busy lifestyle, leaving you feeling refreshed, relaxed, and rejuvenated mentally and physically. Relaxation improves health
from within, and gives the mind a mental holiday. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state. Regular use this session will make it
easier in the future, to reach an instant state of calmness and relaxation, at any time and in any place.
What you get in these sessions:
Deep Relaxation and De-Stress
You will find this hypnotherapy session easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.
"I have suffered from insomnia all my life and as I now have arthritis it is worse. I was really beginning to get very worried about this as I could feel myself sliding into depression. I have tried hypnosis tapes before but they have never worked for me. But this one does. I have never heard it all through, after about 10 mins I go someplace else. Sharon's voice is very calming and also very caring. You really feel she wants to help you as indeed she does. I have also found during the day I am much less anxious and can sort of say to myself so what rather than getting anxious and miserable. So I highly recommend it but would just add one proviso-give it a proper go, listen several times and don't resist, just go with the flow and let it work. I hope it helps you as it did me, insomnia is the pits."
Sharon is a UK trained and qualified Counsellor, Hypnotherapist, Life
Coach and Clinical Supervisor. We see clients for face to face therapy at our
practice in Eccles, Manchester, and we see corporate clients at their place of
Sharon is also a published author on the subject of Hypnotherapy and its
use for emotional, psychological and physiological problems. Hypnotherapy can
be used to help with phobias, fears, anxieties, and unwanted habits, as well as
to improve health and control pain.
FAQ's About Hypnotherapy:
How long does it take to work?
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people
do to any form of therapeutic intervention. Some will notice an instant change
and for others it may take longer, but even when it feels that nothing at all
has actually happened, you’ll be surprised at just how much has changed, but
this is only noticed in retrospect, when you look back at how you were before
you started using self-hypnosis. Just give it time and don’t try too hard to
make it happen. You will find that the more often you use self-hypnosis, the
easier it will be to achieve a very relaxed state of hypnosis, and the deeper
the hypnotic trance state will become.
do not claim that our CDs are a 'cure' and we do not offer a guarantee that
they will work for you, but there are many thousands of people that have
benefited from this form of 'talking therapy' so there is every chance it will
work for you!
Hypnosis has been used for centuries and is recognised by medical
practitioners in the National Health Service, where it is being successfully
used to control the symptoms of IBS. It has helped millions of people to stop
smoking, lose weight, and conquer their phobias and fears, such as fear of the
dentist and fear of flying. Positive thoughts result in positive re-actions,
which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where
there is no challenge or resistance to new ideas and concepts, the mind becomes
receptive and responsive in such a way that it can absorb these new ideas and
concepts quickly and easily. Therefore the treatment can be much more
effective, and produces longer lasting results than with many other
complementary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually
affect the way the body functions. By focusing on certain biological and
physiological aspects of the body, whilst in a state of hypnosis, it is
possible to cause blood to flow better, veins to dilate, heart rate to reduce,
and white blood cells counts to increase, thus improving the immune system.
How and why does Hypnotherapy produce results?
By simply listening to one of our self-hypnosis recordings, you will
become progressively more and more relaxed until you enter a deep, relaxed,
hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body
relaxes so does the mind. The deep relaxation process will distract the
conscious part of your mind, and while this happens, positive suggestions are
given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the
information it needs to change the unwanted experience or behaviour you want to
stop or change. When you're in a deep, relaxed, state of hypnosis, you will be
given 'post hypnotic anchors', which you can use when in a conscious wakeful
sate to help activate the changes, such as feeling more self-confident,
determined to lose weight, control a pain or fear, or to quit smoking forever.
We do not claim that our hypnosis sessions are a 'miracle cure' and we
do not offer a guarantee they will work for you, but there are many thousands
of people that have benefited from this form of 'talking therapy' so there is
every chance it will work for you!
How often should I listen?
Self-Hypnosis should be practiced daily for the first 7 days,
thereafter, use it until your goal is achieved, or when you feel you need to
re-affirm the goal you have already achieved. You cannot use self-hypnosis too
When should I listen to my hypnosis session?
You can listen to your self-hypnosis session anytime you like, but NOT
when driving, operating any machinery or carrying out any activity that
requires concentration. You should also make sure that you won't be
unnecessarily disturbed when you listen to your self-hypnosis session. It is
important that you allow yourself 40 - 45 minutes in a safe place with peace
Will I be in control at all times?
Yes, most certainly, the trance state of Hypnosis can be broken at any
time, you will still be able to hear everything, respond to others and be fully
conscious to attend to anything that you need to.
What if I fall asleep?
If you hear the count-up at the end of the recording, then you were not
asleep, although it may have felt as though you were, and your subconscious
mind has absorbed what it needs to. If you are unaware of the end of the
recording, then it maybe that you entered into a deep state of sleep. If this
the situation, you will have absorbed the information up to the point of
sleeping, but not afterwards, so try listening in future in a more upright
position, in a well lit room, when you are less tired.
What if I want to buy different Hypnotherapy sessions at the same time?
The “Relax and De-Stress” session can be combined with any other titles,
but if you are using any other titles, leave at least an hour between them, so
that your mind has time to assimilate and absorb the information. Ideally,
though, it would be better to resolve one issue before attending to another, as
the mind can be overloaded with information, and this could reduce the
Are there any people who should not use Hypnotherapy or Hypnosis?
If you suffer from schizophrenia, paranoia, psychopathy, any psychosis
or are violent, then hypnotherapy cannot help you. If you suffer from
persistent or chronic symptoms, such as high or low blood pressure, please
consult your doctor or practitioner for advice.
Here To Listen CDs are made by us from beginning to end; we do NOT re-sell other
people's Hypnotherapy recordings. The recordings are made using state of
the art technology and of the highest quality.
Terms and Conditions
We own the copyright to all our Hypnotherapy which is original, and any
copying or reproduction of our Hypnotherapy work in any way, is illegal.
Our data CDs are for personal or professional use, and whilst the content can
be printed, or adapted, it cannot be re-sold.
Returns as per UK Distance Selling Regulations – return postage to
be paid by the buyer.
Our CDs are sealed and cannot be returned if they have been opened or
used or the seal has been tampered with. All our CDs are of the highest
quality, and we pack them in padded packages to avoid damage, but if you
receive one that is faulty or damaged, please return it and we will replace it
We ship worldwide:
UK – is by First Class Post
Outside UK - International Airmail small package
All CDs are Brand New - unused
Telephone: 0161 789 0547 (office hours only)