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FAQ’s About Hypnotherapy
How long does it
take to work?
Everyone responds to Hypnotherapy and
Self-Hypnosis differently, just as people do to any form of therapeutic
intervention. Some will notice an instant change and for others it may take
longer, but even when it feels that nothing at all has actually happened,
you’ll be surprised at just how much has changed, but this is only noticed in
retrospect, when you look back at how you were before you started using
self-hypnosis. Just give it time and don’t try too hard to make it happen. You
will find that the more often you use self-hypnosis, the easier it will be to
achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance
state will become.
Hypnosis has been used for centuries
and is recognised by medical practitioners in the National Health Service,
where it is being successfully used to control the symptoms of IBS. It has
helped millions of people to stop smoking, lose weight, and conquer their
phobias and fears, such as fear of the dentist and fear of flying. Positive
thoughts result in positive re-actions, which bring positive success and
Since hypnosis accesses the creative
unconscious part of the mind, where there is no challenge or resistance to new
ideas and concepts, the mind becomes receptive and responsive in such a way
that it can absorb these new ideas and concepts quickly and easily.Therefore
the treatment can be much more effective, and produces longer lasting results
than with many other complementary and alternative forms of therapy.
When Hypnotherapy is used for improving
health, the process can actually affect the way the body functions. By focusing
on certain biological and physiological aspects of the body, whilst in a state
of hypnosis, it is possible to cause blood to flow better, veins to dilate,
heart rate to reduce, and white blood cells counts to increase, thus improving
the immune system.
How and why does
Hypnotherapy produce results?
By simply listening to one of our
self-hypnosis recordings, you will become progressively more and more relaxed
until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is
eliminated from the body, and as the body relaxes so does the mind. The deep
relaxation process will distract the conscious part of your mind, and while
this happens, positive suggestions are given directly to the unconscious part
of the mind.
Once the unconscious mind is open, it
is much more receptive to the information it needs to change the unwanted
experience or behaviour you want to stop or change. When you're in a deep,
relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which
you can use when in a conscious wakeful sate to help activate the changes, such
as feeling more self-confident, determined to lose weight, control a pain or
fear, or to quit smoking forever.
We do not claim that our hypnosis
sessions are a 'miracle cure' and we do not offer a guarantee they will work
for you, but there are many thousands of people that have benefited from this
form of 'talking therapy' so there is every chance it will work for you!
How often should I
Self-Hypnosis should be practiced daily
for the first 7 days, thereafter, use it until your goal is achieved, or when
you feel you need to re-affirm the goal you have already achieved. You
cannot use self-hypnosis too much!
When should I
listen to my hypnosis session
You can listen to your self-hypnosis
session anytime you like, but NOT when driving, operating any machinery or
carrying out any activity that requires concentration. You should also make
sure that you won't be unnecessarily disturbed when you listen to your
self-hypnosis session. It is important that you allow yourself 40 - 45 minutes
in a safe place with peace and quiet.
Will I be in
control at all times?
Yes, most certainly, the trance state
of Hypnosis can be broken at any time, you will still be able to hear
everything, respond to others and be fully conscious to attend to anything that
you need to.
What if I fall
If you hear the count-up at the end of
the recording, then you were not asleep, although it may have felt as though
you were, and your subconscious mind has absorbed what it needs to. If you are
unaware of the end of the recording, then it maybe that you entered into a deep
state of sleep. If this the situation, you will have absorbed the information
up to the point of sleeping, but not afterwards, so try listening in future in
a more upright position, in a well lit room, when you are less tired.
What if I want to buy
different Hypnotherapy sessions at the same time?
The “Relax and De-Stress” session can
be combined with any other titles, but if you are using any other titles, leave
at least an hour between them, so that your mind has time to assimilate and
absorb the information. Ideally, though, it would be better to resolve one
issue before attending to another, as the mind can be overloaded with
information, and this could reduce the effectiveness.
Are there any
people who should not use Hypnotherapy or Hypnosis?
If you suffer from schizophrenia,
paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot
help you. If you suffer from persistent or chronic symptoms, such as high or
low blood pressure, please consult your doctor or practitioner for advice.
Here To Listen CDs are made by us from
beginning to end; we do NOT re-sell other people's Hypnotherapy recordings.
The recordings are made using state of the art technology and of the
We own the copyright to all our
Hypnotherapy which is original, and any copying or reproduction of our
Hypnotherapy work in any way, is illegal.
Our data CDs are for personal or
professional use, and whilst the content can be printed, or adapted, it cannot
Returns as per UK Distance Selling
Regulations – return postage to be paid by the buyer.
Our CDs are sealed and cannot be
returned if they have been opened or used or the seal has been tampered with.
All our CDs are of the highest quality, and we pack them in padded packages to
avoid damage, but if you receive one that is faulty or damaged, please return
it and we will replace it immediately.
We ship worldwide:
UK – is by First Class Post
Outside UK - International Airmail
All CDs are Brand New - unused
Telephone: 0161 789 0547 (office hours