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I bought this DVD as previously I had the VHS tape and now have no VCR. Originally I don't know where the VHS came from...most likely bought for my sister at the time, but was never used. I discovered it when I decided to lose some weight, and thought it might be good for rainy days. It turns out this is a fairly strenuous workout! It's ideal for cardio, with a bit of muscle work thrown in; situps, pressups, squats, varied crunches etc. Don't think this is a girls workout, just because it has Kate Lawler in. This is run by the guy, and Kate just tags along. It uses boxing style exercises so it feels good for both men and women. I wouldn't be caught doing any other exercise video. This was an accidental find, which turned out to be ideal. Give it a go lads & ladies, it's cheap now and is good for when you can't get out in this typical British weather.Read full review
Great Product, fast delievery, going to be well used by both me and friends. easy to follow and can see effects already
Brilliant exercise workout, Kate had me sweating within the first couple of minutes, excellent all over body workout and brilliant cool down at the end, Highly Recommended
I bought this dvd as i liked kate lawler from big brother and i needed some ideas for my fitness classes. The dvd is very good, gives you an all over body workout and gets your heart pumping!! I now use some of the moves in my classes thanks to this dvd!!
I bought it as i like boxing and its a good exercise work out it makes you ache. Its got everything set out for a complete workout or you can break it down for shorter work outs. Warm up calorie burn kicks abs & thighs and cool down. Its good it gets your heart pumping.
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