Kettlercise® Just for Women Vol I – 2 Disc DVD Set Includes:
Introduction and Instruction
What is Kettlercise® and how will it transform your body. Guy Noble the UK’s leading Kettlebell Instructor & Advisor to the fitness Industry coaches you step by step through all of the individual 37 different Kettlebell exercises before you progress to the 3 following fat blasting programs.
#1: Full Body Program
The full 50 min All Over Kettlercise® Body Program that will literally melt fat from your body.
# 2: 20 min Express Program
When time is of the essence but you still want to get a great fat burning workout. Ideal pre/post work!
#3: 8 min Ab Program
Hit all areas of the core with this short but productive workout to help tone those abs
# BONUS: Also Includes general and Kettlebell specific warm up, Kettlercise program and cool down and stretch
# BONUS: Getting the Most Out of The Program
We’ll show you how to set weekly schedules from beginner to advanced level
Running time approx: 115 mins
Kettlercise® Just for Women Vol II – 2 Disc DVD Set Includes:
NOW Are You Ready To Turn Up The Heat With Vol II.
If you loved Kettlercise Just for Women Vol I then you’ll love Just For Women Vol II even more!. We’ve stepped up the pace to maximise your efforts in minimum time.
It’s the same great Kettlercise® Body Transformation System following the sameproven formula but we’ve stepped it up a gear and added loads of new exercises whilst still retaining some of your favourites.
Introduction & Instruction
Take time to perfect each new exercise for maximum impact and tone as Guy
coaches you step by step before you move on to the programmes.
#1: 22 Min Express Programme
New Improved and specifically designed for when you are stuck for time and still want RESULTS….fast!
#2: All Over Body Programme
Exclusive, new 50 minute workout that Literally melts fat, you’ll be amazed at your Results in just weeks! Includes warm up and cool down exercises.
#3: 8 Min Ab Blast Programme
Revamped and revised workout -still very short but still VERY EFFECTIVE for that flat stomach you desire
Running time Approx: 145 mins
THE ULTIMATE ALL OVER FAT LOSS, TONING & BODY CONDITIONING PROGRAM
If you haven't already signed up for the ‘KETTLERCISE® 12 Week Body Transformation Challenge’ for your chance to win a massive £20,012.00’s then download your FREE entry pack now by <<Clicking Here>>
*Delivery to UK is free.
** Delivery to oversea addresses (including, Ireland, Europe and worldwide destinations) is available for a small fee of £2.99. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs, either via or T: (00) (44) (0) 1282 698 698.