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Details about  Lose Your Weight with Fast Diet and The 5:2 Diet Book, Collection Set (the

Lose Your Weight with Fast Diet and The 5:2 Diet Book, Collection Set (the

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Item location:
Leicester, United Kingdom
 
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eBay item number:
350809373285
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Last updated on  04 Oct, 2014 11:46:50 BST  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Format: Mixed Media
Subject 2: Lose Your Weight Language: English
Brand: The 5:2 Diet Book Subject: Diat Books
Author:: Mimi Spencer & Kate Harrison
Lose Your  Weight with Fast Diet and The 5:2 Diet Book, Collection Set  (the 5:2 office Diet Books)   

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longe  
 

The 5:2 Diet Book:

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. 

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.

The Fast Diet:

THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Book Bundles

Business seller information

PLODIT LTD t/a Bookbundles
VAT number: UK 972127419
I provide invoices with VAT separately displayed.

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