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Details about  Low Carbs Collection 3 Books Set, (Eating for Good Health & Weight Loss) Carbs &

Low Carbs Collection 3 Books Set, (Eating for Good Health & Weight Loss) Carbs &

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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Language: English
Low Carb Revolution: . Subject: Health/Fitness
Format: Mixed Media Carbs & Cals: The Big Book of Low-Carb Recipes

bookwala

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Low Carbs Collection (Eating for Good Health & Weight Loss) 3 Books Set 


 

KEY FEATURES
Title    Carbs Collection (Weight Loss & healthy Eating) 3 Books Set 
Author  Various 
Format  Paperback
SKU   AMN-SIVA
RRP    38.99 


 
Carbs Collection 

3 Books Set 

Brand New 


 
Titles In This Series 

Carbs & Cals 

The Big Book of Low-Carb Recipes 

Low Carb Revolution




 
 
The Big Book of Low-Carb Recipes


'The Big Book of Low-Carb Recipes' is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates- and eating these in carefully controlled amounts- you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, 'The Big Book of Low-Carb Recipes' provides a safe and responsible blueprint for low-carb eating. 


Carbs & Cals 


The Carbs & Cals book is the ultimate visual carbohydrate and calorie counter! Packed to the brim with over 1,700 food and drink photos, with the carbohydrate, calorie, protein, fat, saturated fat and fibre content clearly displayed in colour-coded tabs around each photo, it's the perfect support tool for diabetes management, weight loss and healthy eating. With up to 6 portion photos for each food item, Carbs & Cals makes choosing sensible portion sizes quick and easy! The introduction to the book includes top tips for healthy eating and information about the nutrients in food, weight loss, diabetes, and carbohydrate and calorie counting. There are 26 different colour-coded sections containing the most popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. Each fruit and veg portion size that makes up one of your 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section, alcohol unit information is included to aid understanding of the guidelines on safe drinking. Carbs & Cals educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option.

Low Carb Revolution


Reducing your carbohydrate intake is proven as not only the fastest way of shedding those unwanted pounds, but keeping them off in the long-term. Here is a book that shows you how to achieve that without giving up any of your favourite dishes. Award-winning food writer Annie Bell approaches the Low Carb diet as a food lover and passionate cook, which is reflected in her approach to this way of life throughout the book.

Annie’s 140 well-loved classic recipes show you how to cook food that is full of the yummy factor we all cherish, at the same time as helping you lose weight. Recipes include healthy, Low Carb versions of family favourites such as Simple Spanish Tortilla, Spicy Wraps, Fish and Chips with Tartare Sauce, Cottage Pie with Leek and Cauliflower Mash, and a Very Dark and Moussey Chocolate Cake. Many recipes include optional extras and variations such as an Apple Chutney with a Spicy Root Veg Soup, a Bernaise Sauce to accompany Minute Steak with Asparagus, and Fattoush with Lemon and Spice Roast Chicken. With chapters like Burger Bar, Chop House, Pies and Casseroles, and Mash, Chips or Roast, these relaxed and comforting recipes are a trawl through today's popular food culture, reflecting both how we eat at home as well as when we when we are out and about. This book is indispensable for anyone seeking to follow a Low Carb regime to either lose or simply maintain their weight in the long term, with a foreword by a leading specialist Dr Alexander D. Miras MRCP, PhD. Recipes include nutritional analyses which list carbohydrate and protein values and can be readily adapted to fit in with everyday life.Low Carb Revolution

9781908261069, 9781844831388,9780857831828

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