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Details about  Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach, Chris Wi

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Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach, Chris Wi
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Item condition:
28 Dec, 2013 02:56:26 GMT
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Morpeth, United Kingdom


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Last updated on  21 Dec, 2013 00:14:45 GMT  View all revisions
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Item specifics

New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition

Dr. Chris Williams







Subject 2:

Psychiatry & Clinical Psychology: Professional



Publication Year:






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Detailed item information

A new edition of our highly successful CBT self-help guide for the treatment of low mood and depressive symptoms.

Key Features
Author(s)Dr. Chris Williams
PublisherTaylor & Francis Ltd
Date of Publication27/01/2012
GenrePsychiatry & Clinical Psychology: Professional
Series TitleOvercoming

Publication Data
Place of PublicationLondon
Country of PublicationUnited Kingdom
ImprintHodder Education
Content Noteillustrations

Weight754 g
Width174 mm
Height246 mm
Spine16 mm

Editorial Details
Edition Statement3rd Revised edition

Table Of ContentsUnderstanding why you feel as you do Starting out and how to keep going if you feel stuck Understanding why you feel as you do Making changes Making changes to do with people and events Practical problem solving Being assertive Building relationships with your family and friends Information for families and friends - how can you offer the best support? Making changes to behaviours and activity levels Doing things that boost how you feel Using exercise to boost how you feel Helpful things you can do Unhelpful things you do Overcoming anxiety and avoidance Making changes to negative and upsetting thinking Noticing and changing extreme and unhelpful thinking Making changes to things that affect your bodily well-being Overcoming sleep problems Alcohol, drugs and you Understanding and using anti-depressant medication Making changes for the future Planning for the future
Author Biography<b style= mso-bidi-font-weight: normal >Dr Chris Williams is an expert and trainer in CBT and works as a Senior Lecturer in the section of Psychological Medicine at the <?xml:namespace prefix = st1 ns = urn:schemas-microsoft-com:office:smarttags /><st1:placetype w:st= on >University</st1:PlaceType> of <st1:placename w:st= on >Glasgow</st1:PlaceName>. He has been a Governing Board member of the United Kingdom Council for Psychotherapy (UKCP) and is a Past President of the lead body for CBT in the UK (BABCP: He is also a Patron of the National Phobics Society.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.

Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach

Product Category : Books
ISBN : 1444167480
Title : Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach
EAN : 9781444167481
Authors : Chris Williams, Dr
Binding : Paperback
Publisher : Hodder Arnold
Publication Date : 2012-01-27
Pages : 378
Signed : False
First Edition : False
Dust Jacket : False
List Price (MSRP) : 23.99
Height : 0.7900 inches
Width : 6.6900 inches
Length : 9.5300 inches
Weight : 1.5900 pounds
Condition : New
Classification Notes : Brand New Book.

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Company registration number: 489169
VAT number: IE 9760397C

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