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Details about  Pilates for Dummies (For Dummies) - Herman, Ellie New Item

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Pilates for Dummies (For Dummies) - Herman, Ellie New Item
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04 Mar, 2015 09:26:37 GMT
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Shipped From UK, Merseyside, United Kingdom


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Last updated on  27 Jan, 2015 13:51:36 GMT  View all revisions
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Item specifics

New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Author: Ellie Herman
Publication Year: 30/05/2002 Subject: Family, Health & Relationships
Format: Paperback Subject 2: Fitness & Diet
Language: English ISBN: 9780764553974

Detailed item information

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why.

Key Features
Author(s)Ellie Herman
PublisherJohn Wiley & Sons Inc
Date of Publication30/05/2002
GenreFitness & Diet

Publication Data
Place of PublicationFoster City
Country of PublicationUnited States
ImprintHungry Minds Inc,U.S.
Content NoteIll.

Weight550 g
Width188 mm
Height236 mm
Spine18 mm

Table Of ContentsIntroduction. Part I: Pilates Basics. Chapter 1: A Pilates Primer. Chapter 2: Get Ready, Get Set. Chapter 3: Getting on a Mat and Learning the Pilates Alphabet. Part II: Mat Exercises. Chapter 4: Pre--Pilates: The Fundamentals. Chapter 5: Now That You've Got the Basics Down: The Beginning Mat Series. Chapter 6: Feeling Stronger Every Day: Intermediate Mat Exercises. Chapter 7: More Than a Washboard: The Advanced Mat Series. Chapter 8: Maybe Someday ... Super Advanced Exercises. Chapter 9: Extra Help for the Butt and Thighs. Chapter 10: Meow! Stretching the Spine. Part III: Beyond the Mat: Exercises Using Equipment and Accessories. Chapter 11: Plastic Foam Never Felt So Good: The Roller. Chapter 12: Abracadabra! The Magic Circle or a Small Ball. Chapter 13: Size Does Matter: Exercises on the Big Ball. Chapter 14: Hitting the Wall for a Pilates Cool--Down. Chapter 15: Springs Are Busting Out All Over: An Overview of Pilates Equipment. Part IV: Special Situations. Chapter 16: Pilates for the Pregnant and Recently Pregnant. Chapter 17: Special Routines for Special Situations. Part V: The Part of Tens. Chapter 18: The Ten Most Important Exercises. Chapter 19: Ten Changes You Can Expect to See from Pilates. Chapter 20: Ten Simple Ways to Incorporate Pilates into Your Everyday Life. Chapter 21: Ten Questions to Ask When Choosing a Studio or Instructor. Chapter 22: Ten Ways to Complement Your Pilates Workout. Index.
Author BiographyEllie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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Charlies Chapters Ltd
Company registration number: 06386895
VAT number: GB 920245361

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