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evirD laromlaB 18
Family, Health & Relationships
Fitness & Diet
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|Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why.|
|Publisher||John Wiley & Sons Inc|
|Date of Publication||30/05/2002|
|Genre||Fitness & Diet|
|Place of Publication||Foster City|
|Country of Publication||United States|
|Imprint||Hungry Minds Inc,U.S.|
|Table Of Contents||Introduction. Part I: Pilates Basics. Chapter 1: A Pilates Primer. Chapter 2: Get Ready, Get Set. Chapter 3: Getting on a Mat and Learning the Pilates Alphabet. Part II: Mat Exercises. Chapter 4: Pre--Pilates: The Fundamentals. Chapter 5: Now That You've Got the Basics Down: The Beginning Mat Series. Chapter 6: Feeling Stronger Every Day: Intermediate Mat Exercises. Chapter 7: More Than a Washboard: The Advanced Mat Series. Chapter 8: Maybe Someday ... Super Advanced Exercises. Chapter 9: Extra Help for the Butt and Thighs. Chapter 10: Meow! Stretching the Spine. Part III: Beyond the Mat: Exercises Using Equipment and Accessories. Chapter 11: Plastic Foam Never Felt So Good: The Roller. Chapter 12: Abracadabra! The Magic Circle or a Small Ball. Chapter 13: Size Does Matter: Exercises on the Big Ball. Chapter 14: Hitting the Wall for a Pilates Cool--Down. Chapter 15: Springs Are Busting Out All Over: An Overview of Pilates Equipment. Part IV: Special Situations. Chapter 16: Pilates for the Pregnant and Recently Pregnant. Chapter 17: Special Routines for Special Situations. Part V: The Part of Tens. Chapter 18: The Ten Most Important Exercises. Chapter 19: Ten Changes You Can Expect to See from Pilates. Chapter 20: Ten Simple Ways to Incorporate Pilates into Your Everyday Life. Chapter 21: Ten Questions to Ask When Choosing a Studio or Instructor. Chapter 22: Ten Ways to Complement Your Pilates Workout. Index.|
|Author Biography||Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.|
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